What If This Is the Spark You've Been Waiting For?
Our therapy and coaching services are designed to help you reconnect, release, and rise into the life and love you were born to experience.
Ongoing Coaching & Therapy for Individuals and Couples
For those who want continued support beyond workshops or retreats, we offer ongoing therapy and coaching sessions tailored to your needs.
These sessions are grounded, relational, and focused on real-life application. Together, we work with what is happening in your life and relationships while building awareness, emotional regulation, and new ways of responding.
Ongoing work may include:
- Relationship support
- Personal growth and self-awareness
- Trauma and attachment work
- Communication and boundary work
- Integration after retreats or intensives
Sessions are offered virtually and in person when available.
Courageous Hearts Individual Retreat (Small Group)
This intimate two-day retreat is designed for individuals who feel ready for real change. Not surface insight. Not more talking. Real movement.
Inside a carefully held small-group container, you’ll step away from daily responsibilities and into a grounded, supportive environment where you can finally slow down, listen inward, and reconnect with who you are beneath the roles you’ve been carrying.
Through guided experiential work, reflection, and facilitated group process, you’ll begin to understand the patterns that keep showing up in your life and relationships. You’ll explore where those patterns began, how they live in your nervous system, and how to shift them in a way that actually lasts.
This is not about fixing yourself.
It’s about remembering yourself.
Over two days, we’ll guide you through work that supports:
- Healing core wounds and long-held limiting beliefs
- Nervous system regulation and emotional processing
- Inner child connection and integration
- Identifying relationship and life patterns
- Reclaiming your voice, needs, and direction
- Visioning your next chapter with clarity and intention
You’ll leave with insight, tools, and a renewed sense of connection to yourself — and the understanding that you don’t have to do this work alone.
Small groups. Deep work. Real movement.
Select dates offered throughout the year.
Private Couples Intensives
Focused. Intentional. Effective.
These private intensives are designed for couples who want meaningful progress without months of weekly sessions.
In a focused two-hour container, we work directly with what is happening in your relationship right now. We help you identify patterns, understand each other more clearly, and create practical next steps.
This is not about taking sides.
It’s about helping both partners feel seen, understood, and supported while moving the relationship forward.
Private intensives are especially helpful for couples who:
- Feel stuck in recurring conflict
- Are navigating a transition or decision
- Want to strengthen communication
- Need a reset after a challenging period
- Prefer focused, direct work
These sessions are active, structured, and supportive. We guide you through conversations that are often difficult to have alone and help you leave with clarity and direction.
Limited sessions available each month.
Courageous Hearts Couples Weekend
A Two-Day Immersive Experience for Couples
The Courageous Hearts Couples Weekend is an experiential, workshop-style intensive designed for couples who want deeper awareness and meaningful change in a short period of time.
This is not a lecture.
This is a facilitated experience.
Over two days, participants are guided through live exercises, structured conversations, and experiential processes that reveal how they relate to themselves and others. You’ll gain insight
into the beliefs, emotional patterns, and communication habits that shape your relationships and learn how to shift them.
For couples, this weekend helps partners understand each other more clearly, repair disconnects, strengthen intimacy, and practice new ways of communicating and showing up together.
Individuals have the opportunity to examine personal patterns, relational dynamics, and how their past continues to shape their present relationships.
Participants can expect:
- Guided experiential exercises
- Live facilitation and feedback
- Tools for communication and repair
- Insight into attachment patterns and beliefs
- Opportunities for reflection and integration
This experience often creates powerful momentum and clarity in just two days.
Offered select weekends throughout the year.
The Courageous Hearts Couples Experience
A Six-Month Container for Couples Ready to Go Deep and Transform Their Relationships
This is our most comprehensive offering for couples who are serious about transforming their relationship.
The Couples Experience is a curated six-month journey that combines retreats, group work, and private sessions to create real, lasting change. It’s designed for partners who are ready to look honestly at themselves, their patterns, and the ways they show up together.
This is not quick-fix work.
It’s deep, intentional relationship work.
The experience includes:
- Opening in-person retreat
- Monthly group sessions with other committed couples
- Private intensives for personalized support
- Guided exercises and integration practices
- Closing retreat to anchor growth
- Ongoing guidance throughout the process
Couples build insight, emotional safety, communication skills, and a stronger foundation for the future. Many describe this as a turning point in their relationship.
Small cohorts. Application required.
Corporate & Leadership Experiences
Emotional Intelligence. Communication. Real Team Change.
Our corporate workshops and leadership intensives help teams understand how personal patterns and communication habits influence workplace dynamics.
Through experiential exercises and facilitated conversations, participants gain tools for navigating conflict, building trust, and communicating more effectively.
These sessions are practical, engaging, and immediately applicable to real work environments.
Available formats:
- Half-day workshops
- Full-day intensives
- Multi-day retreats
- Leadership team experiences
Each program is customized to the needs of the organization.
Facilitator Certification & Training
For therapists and coaches who want to learn the Courageous Hearts Method, we offer a six-month training that includes direct teaching, observation, and supervised practice.
Participants learn how to facilitate experiential exercises, work with relational dynamics, and integrate the Courageous Hearts framework into their own practice.
Limited training cohorts available.
Let’s Talk About which therapy and coaching services You Need
Not sure where to start? Book a free call and we’ll walk you through the options, together.